Is anyone else feeling like they are walking between two worlds?

I usually don't post my experiences outside of what I see in waking life - day to day, but the last few days have been interesting, to say the least. I am experiencing more lucid dreams...I'm able to become aware but not yet take control of the dream. In these dreams, I can see a light come from within: to me, it is a dim bluish-white glow. As I go through the day, I feel like I am walking between two worlds... one world is the earth and the other is unreal...the paths for both are not the same. Full disclosure... I am a Reiki practitioner and study energetics for healing and coaching. But, I've not been using any of what I learned in energetics heavily. What I do also is take warm to hot showers and rinse in cold water (Wim Hof methodology)...this temporarily and physically gets me to feel aligned...but in less than 30 minutes I am world walking again. Anyone else experiencing this?